Snapper on White Beans with Tomatoes & Green Olives
The cooking of this fast-paced dish goes quickly, so prep everything (open cans, chop and measure ingredients) first and have them ready to go.
Serves 4
- 1 (15-ounce) can navy beans, rinsed and drained
- 4 (4- to 6-ounce) snapper fillets or other lean white fish, such as tilapia or flounder, rinsed and patted dry
- Salt and freshly ground black pepper
- 1 (14.5-ounce) can diced fire-roasted tomatoes with garlic
- 12 small pimento-stuffed green olives, coarsely chopped
- 1/2 teaspoon fresh or dried rosemary, chopped, optional
- 1/4 cup chopped fresh parsley
- 1/2 cup crumbled feta cheese
Per Serving
Calories: 270
Fat: 7 g
Saturated fat: 2.5 g
Cholesterol: 50 mg
Sodium: 720 mg
Carbohydrate: 22 g
Dietary fiber: 8 g
Sugars: 3 g
Protein: 32 g
- Divide the beans equally between four shallow soup bowls.
- Coat both sides of fish fillets with nonstick cooking spray; season with salt and pepper. Heat a large nonstick skillet over medium-high heat. Cook fish 3 minutes on each side or until it flakes easily with a fork. Place on top of the beans.
- Combine the tomatoes, olives, and rosemary, if desired, in the skillet. Bring to a boil over medium-high heat and cook for 1 minute. Remove from heat. Spoon over the fish and sprinkle with parsley and feta.
- Excerpted from
Quick & Healthy: 50 Simple, Delicious Recipes for Every Day
Copyright ©2019 American Cancer Society.
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