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A store-bought rotisserie chicken offers incredible versatility at mealtime. Here it makes a quick and flavorful “homemade” chicken soup. Instead of traditional noodles, this soup is made with protein-packed beans. Choose a rotisserie chicken with mild seasoning—both plain and lemon-pepper work well. Adding the wings and some bones to the broth adds richer flavor. For a burst of green, add a few handfuls of baby spinach or 2 tablespoons chopped fresh parsley right before serving. For classic chicken noodle soup, substitute ½ cup of egg noodles for the beans.
Serves: 6 to 8
Prep time: 15 minutes or less
Total time: 1 hour or less
|Calories from Fat||45|
|Total Fat||5.0 g|
|Saturated Fat||1.0 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat||1.4 g|
|Monounsaturated Fat||2.3 g|
|Total Carbohydrate||17 g|
|Dietary Fiber||5 g|
The Great American Eat Right Cookbook
Copyright ©2007 American Cancer Society.