Maya's "Wonder Juice"
Serves: 1
Prep Time: 10 minutes
Total Time: 15 minutes
Ingredients
- 4 carrots
- 2 celery stalks
- 1 cup spinach leaves
- 1/2 cup broccoli florets
- 1 thin slice peeled beet
- 1 to 2 unpeeled Gala apples (or other sweet apples)
Directions
In a juicer, combine the carrots, celery, spinach, broccoli, beet, and apples. Process according to machine directions.
Drink immediately for best flavor and nutritional value.
Per Serving
| Calories | 200 |
| Total Fat | 1.2 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Total Carbohydrate | 47 g |
| Dietary Fiber | 3 g |
| Sugars | 28 g |
| Protein | 5 g |
| Sodium | 275 mg |
- Excerpted from
Maya's Secrets
Copyright ©2013 American Cancer Society.