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Living WellShould You Get Genetic Testing for Cancer Risk?
Most cancers are not caused by inherited gene mutations. But if cancer runs in your family, you may want to consider genetic testing options.
Say Yes to Yoga
Practicing yoga can help control blood pressure, breathing, heart rate, and other body functions that can help lower stress and increase relaxation. Learn more about the benefits of this ancient discipline.
Why We Screen for Some Cancers and Not Others
Screening tests are powerful tools in helping find cancer early or even preventing it. But they aren’t perfect. Find out what’s behind guidelines that tell us what screening tests to get and when.
Walk Your Way to Health
Walking is easy; we do it all the time. Done right and done often, walking can help you meet your physical activity goals and lower your risk for cancer, heart disease, and other health problems.
Stock a Healthy Kitchen
A key to healthy eating is having a variety of nutritious foods on hand. We’ll tell you what to stock in the pantry, fridge, and freezer so you can throw together a healthy meal or snack in a hurry.
Get Healthy With Your Honey
Two is the healthiest number. From quitting smoking to getting more exercise to losing weight, you’re more likely to succeed if your significant other joins you.
Vaccinations for the Whole Family
Back-to-school time is a good time to find out what vaccinations are recommended for everyone – young, old, and in-between.
How much water should I drink?
You may have heard you should drink 8 glasses of water a day. The truth is close to that, but depends on details about you. Find out out how much water you really need.